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Setting Boundaries for Stress Management

This webinar will go indepth into the aspect of setting boundaries in areas of our lives as a way of managing stress.

June 26, 2020
10:00 AM PDT | 01:00 PM EDT
90 Minutes
Webinar Id:
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Live Version

$145. One Participant
$295. Group Attendees

Recorded Version

$195. One Participant
$395. Group Attendees

Combo Offers

Live + Recorded
$289 $340   One Participant

Live + Recorded
$599 $690   Group Attendees

Group Attendees: Any number of participants

Recorded Version: Unlimited viewing for 6 months ( Access information will be emailed 24 hours after the completion of live webinar)


Boundaries involve setting behavioral limits during workplace interactions. Boundaries establish what is acceptable workplace behavior and how this behavior affects the way workers communicate with one another.

Boundaries also establish rules. They are beneficial in the workplace because they help workers understand their individual roles and responsibilities.

Boundaries help individuals understand their limits in the workplace, which in turn, helps to maintain focus on individual tasks. With clearly defined boundaries, workers understand their assignments and who to report to for help. Boundaries allow the workplace to function adequately, even with limited supervision.

This webinar will go indepth into the aspect of setting boundaries in areas of our lives as a way of managing stress.

Why should you Attend: Stress is a feeling of being under abnormal pressure. This pressure can come from different aspects of your day to day life.

Such as an increased workload, a transitional period, an argument you have with your family or new and existing financial worries. You may find that it has a cumulative effect, with each stressor building on top of one another.

During these situations, you may feel threatened or upset and your body might create a stress response. This can cause a variety of physical symptoms, change the way you behave, and lead you to experience more intense emotions.5

Stress affects us in a number of ways, both physically and emotionally and in varying intensities

Areas Covered in the Session:
  • What Are Healthy Boundaries?
  • Healthy Boundaries and Self-Care
  • Examples Of Healthy Boundaries
  • How To Set Personal and Emotional Boundaries
  • Boundaries In Relationships
  • Healthy Boundaries Worksheets (PDFs)
  • Boundaries Worksheets for Kids and Parents (PDFs)
  • A Take-Home Message

Who Will Benefit:
  • Every Employee and Employer

Toluse Francis is a trained mental health practitioner and Life Coach, with a track record of aiding people to move on from negative past experiences and focusing on their future with enthusiasm. Toluse is a volunteer with a number of organizations such as Mentally Aware Nigeria Initiative (MANI) as a volunteer Counsellor, Solid Foundation Teens and Youth Ministry to mention a few. He has been invited to both radio and television programs to offer his professional views on mental health and has spoken and taught both locally and internationally as well as offering his service as a therapist. He is highly committed to helping people leave their past and focus on their future.

In 2017, he began the Mind and Health Community as a Facebook group which helps address mental health issues in the society. In 2017, He was the awarded the Health Writer of the Year by the Nigerian Writers Award. He is an author with three books published to his credit.

Toluse organizes ‘Breaking the Habit Code’ focused on helping people understand and deal with habits and addiction. His focus areas are Grief and Loss (Trauma), Depression, Habits and Addiction. Toluse has featured at various platforms such as speaker at the MTN Foundation Project ASAP Roundtable Conference in Lagos, Mental Health Discussion at the British Deputy High Commissioner’s Residence, YALI Network He is an associate Facilitator of Bond System by Resurged Mind Company where he teaches Habits and Addiction to Coaches, Counsellors and Therapist. He is also a regular trainer at Break the Frame and Fear Resolve both hosted events by Audacity2Lead Company where he teaches on Dysfunctional psychological habits and attitudes. He is a member of the World Federation for Mental Health

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